- Change of schedule. – Sunday, May 28 & Memorial Day, May 29
Sunday – Box closed
Memorial Day – 10am to 12pm
- The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
The Get Ready For Summer Challenge has officially started! This will be the biggest group we’ve ever had. Approximately of over 35 participants. Good luck to all!.
- CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
Congrats to all that has joined the CF Open!
Open (Feb 23 – March 27)
Regionals (May 19 – June 4)
Games (Aug 1 – 6)
Active Recovery/Rest Day!
Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).