Thursday 5/25/2017


    • Change of schedule. – Sunday, May 28 & Memorial Day, May 29 
      Sunday – Box closed
      Memorial Day – 10am to 12pm

    • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24
      The Get Ready For Summer Challenge has officially started! This will be the biggest group we’ve ever had. Approximately of over 35 participants. Good luck to all!.
    • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
      Congrats to all that has joined the CF Open! 

      Open (Feb 23 – March 27)
      Regionals (May 19 – June 4)
      Games (Aug 1 – 6)

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Permanent link to this article: