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Wednesday 6/14/2017

Announcements:

    • The Get Ready for Summer Challenge (GRFS) Challenge is here! – Monday, April 24 to Friday, June 16
      There is only 3 days left in the challenge! Time to tighten that belt and push for the finish line! Good luck to all!.
    • SAVE THE DATE for The Annual Beach Party – Saturday, June 17 at 10am
      Our annual beach party will be on Saturday, June 17 the day after our challenge ends. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
    • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
      Congrats to all that has joined the CF Open! 

      Open (Feb 23 – March 27)
      Regionals (May 19 – June 4)
      Games (Aug 1 – 6)

Strength:
Front squat – 80% 3×4
Clean & Jerk – 75% x 2, 80% x 2, 85% x 1 x 3

WOD: “Michael”

3 Rounds for time

800m run
50 Back extensions
50 Sit-ups

Permanent link to this article: http://crossfitlive.com/2017/06/14/wednesday-6142017/