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Friday 6/16/2017

Announcements:

  • The Get Ready for Summer (GRFS) Challenge! – Monday, April 24 to Friday, June 16
    It’s the final day of the challenge! Good luck to all!.
  • Change of schedule for Father’s Day Weekend! – Saturday, June 17 & Sunday, June 18
    Box will be closed Saturday for our Annual Beach Party and Sunday for Fathers Day.
  • SAVE THE DATE for The Annual Beach Party – Saturday, June 17 at 10am
    Our annual beach party will be on Saturday, June 17 the day after our challenge ends. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open! 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Skill:
Handstand Push-up/Walks

Strength:
Bench – 80% 3×4
Deadlift – 80% 3×4

WOD: “Diane”

For time

21-15-9 of

Deadlifts (225#/155#)
Handstand Push-ups

Permanent link to this article: http://crossfitlive.com/2017/06/16/friday-6162017/