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Monthly Archive: July 2017

Saturday 7/22/2017

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Announcements: CF Games Workout 17.5 is done and the 2017 Open is officially in the books!! Congrats to all that has joined the CF Open! Games (Aug 1 – 6) 2017 Goals Challenge – July 21 to September 15 This is a 7 week individual challenge that is based on a point system depending on …

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Permanent link to this article: http://crossfitlive.com/2017/07/22/saturday-7222017/

Friday 7/21/2017

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Announcements: CF Games Workout 17.5 is done and the 2017 Open is officially in the books!! Congrats to all that has joined the CF Open! Games (Aug 1 – 6) 2017 Goals Challenge – July 21 to September 15 This is a 7 week individual challenge that is based on a point system depending on …

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Permanent link to this article: http://crossfitlive.com/2017/07/21/friday-7212017/

Thursday 7/20/2017

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Announcements: CF Games Workout 17.5 is done and the 2017 Open is officially in the books!! Congrats to all that has joined the CF Open! Games (Aug 1 – 6) 2017 Goals Challenge – July 21 to September 15 This is a 7 week individual challenge that is based on a point system depending on …

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Permanent link to this article: http://crossfitlive.com/2017/07/19/thursday-7202017/

Wednesday 7/19/2017

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Announcements: CF Games Workout 17.5 is done and the 2017 Open is officially in the books!! Congrats to all that has joined the CF Open! Games (Aug 1 – 6) 2017 Goals Challenge – July 21 to September 15 This is a 7 week individual challenge that is based on a point system depending on …

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Permanent link to this article: http://crossfitlive.com/2017/07/19/wednesday-7192017/

Tuesday 7/18/2017

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Announcements: CF Games Workout 17.5 is done and the 2017 Open is officially in the books!! Congrats to all that has joined the CF Open! Games (Aug 1 – 6) 2017 Goals Challenge – July 21 to September 15 This is a 7 week individual challenge that is based on a point system depending on …

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Permanent link to this article: http://crossfitlive.com/2017/07/18/tuesday-7182017/

Monday 7/17/2017

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Announcements: CF Games Workout 17.5 is done and the 2017 Open is officially in the books!! Congrats to all that has joined the CF Open! Games (Aug 1 – 6) 2017 Goals Challenge – July 21 to September 15 This is a 7 week individual challenge that is based on a point system depending on …

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Permanent link to this article: http://crossfitlive.com/2017/07/17/monday-7172017/

Sunday 7/16/2017

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Announcements: CF Games Workout 17.5 is done and the 2017 Open is officially in the books!! Congrats to all that has joined the CF Open! Games (Aug 1 – 6) Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm)

Permanent link to this article: http://crossfitlive.com/2017/07/15/sunday-7162017/

Saturday 7/15/2017

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Announcements: CF Games Workout 17.5 is done and the 2017 Open is officially in the books!! Congrats to all that has joined the CF Open! Games (Aug 1 – 6) Partner WOD: Max total calorie and reps in 20 minutes Shared reps. Only one works at a time. 20 Calorie Row 20 Bench press (115#/75#) …

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Permanent link to this article: http://crossfitlive.com/2017/07/15/saturday-7152017/

Thursday 7/13/2017 & Friday 7/14/2017

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Announcements: Schedule change – Thursday, July 13 & Friday, July 14 Thursday, July 13: 5am, 7am & 10am – these are from Friday morning sessions (no open gym) Friday, July 14: 3:00pm, 4:00pm, 5:00pm, 6:00pm & 6:30pm CF Games Workout 17.5 is done and the 2017 Open is officially in the books!! Congrats to all …

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Permanent link to this article: http://crossfitlive.com/2017/07/13/thursday-7132017-friday-7142017/

Wednesday 7/12/2017

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Announcements: Schedule change – Thursday, July 13 & Friday, July 14 Thursday, July 13: 5am, 7am & 10am – these are from Friday morning sessions (no open gym) Friday, July 14: 3:00pm, 4:00pm, 5:00pm, 6:00pm & 6:30pm CF Games Workout 17.5 is done and the 2017 Open is officially in the books!! Congrats to all …

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Permanent link to this article: http://crossfitlive.com/2017/07/12/wednesday-7122017/

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