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Sunday 7/9/2017

Announcements:

  • Schedule change – Thursday, July 13 & Friday, July 14
    Thursday, July 13: 5am, 7am & 10am – these are from Friday morning sessions (no open gym)
    Friday, July 14: 3:00pm, 4:00pm, 5:00pm, 6:00pm & 6:30pm

  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Games (Aug 1 – 6)

  • Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm)

Permanent link to this article: http://crossfitlive.com/2017/07/08/sunday-792017/