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Monday 7/10/2017

Announcements:

  • Schedule change – Thursday, July 13 & Friday, July 14
    Thursday, July 13: 5am, 7am & 10am – these are from Friday morning sessions (no open gym)
    Friday, July 14: 3:00pm, 4:00pm, 5:00pm, 6:00pm & 6:30pm
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Games (Aug 1 – 6)

  • Skill/Strength:
    Max Pull-ups, Bar-ups or Muscle-ups in 1 minute

    WOD: AMRAP in 12 minutes

    28 Double-unders
    14 Sumo-deadlift high-pulls (95#/65#)
    7 Handstand push-ups

Permanent link to this article: http://crossfitlive.com/2017/07/10/monday-7102017/