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Tuesday 7/11/2017

Announcements:

  • Schedule change – Thursday, July 13 & Friday, July 14
    Thursday, July 13: 5am, 7am & 10am – these are from Friday morning sessions (no open gym)
    Friday, July 14: 3:00pm, 4:00pm, 5:00pm, 6:00pm & 6:30pm
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Games (Aug 1 – 6)

  • Skill/Strength:
    Max Broad jump

    WOD: For time

    21 Front squats (135#/85#)
    9 Bar facing burpees
    15 Front squats (155#/95#)
    15 Bar facing burpees
    9 Front squats (175#/105#)
    21 Bar facing burpees

Permanent link to this article: http://crossfitlive.com/2017/07/11/tuesday-7112017/