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Wednesday 7/12/2017

Announcements:

  • Schedule change – Thursday, July 13 & Friday, July 14
    Thursday, July 13: 5am, 7am & 10am – these are from Friday morning sessions (no open gym)
    Friday, July 14: 3:00pm, 4:00pm, 5:00pm, 6:00pm & 6:30pm
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Games (Aug 1 – 6)

  • Skill/Strength:
    Max L-sit holds

    WOD: Chipper for time

    100 Mountain Climbers
    80 Sit-ups
    60 Walking lunges
    40 V-ups
    20 Pull-ups
    10 Wall walks

Permanent link to this article: http://crossfitlive.com/2017/07/12/wednesday-7122017/