Announcements:
- Schedule change – Thursday, July 13 & Friday, July 14
Thursday, July 13: 5am, 7am & 10am – these are from Friday morning sessions (no open gym)
Friday, July 14: 3:00pm, 4:00pm, 5:00pm, 6:00pm & 6:30pm - CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
Congrats to all that has joined the CF Open!Games (Aug 1 – 6)
Skill/Strength:
Max L-sit holds
WOD: Chipper for time
100 Mountain Climbers
80 Sit-ups
60 Walking lunges
40 V-ups
20 Pull-ups
10 Wall walks
