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Saturday 7/15/2017

Announcements:

  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Games (Aug 1 – 6)

  • Partner WOD: Max total calorie and reps in 20 minutes

    Shared reps. Only one works at a time.

    20 Calorie Row
    20 Bench press (115#/75#) partner spots
    20 Toes to bar

Permanent link to this article: http://crossfitlive.com/2017/07/15/saturday-7152017/