- Change of schedule this Sunday – July 30
This Sundays open box schedule will be 12PM to 2PM.
- 2017 Goals Challenge – July 21 to September 15
The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
- CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
Congrats to all that has joined the CF Open!
Games (Aug 1 – 6)
Partner WOD: As many reps and calories as possible in 20 minutes
20 calorie row
10 Ring dips
10 GHDs or 20 sit-ups
Partners swap after every 25 calorie row