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Monday 7/31/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Games (Aug 1 – 6)

  • Skill:
    Kipping/Butterfly Pull-up

    Strength:
    Clean & Jerk 3×2 @70%, 2×3 @75%

    WOD “Helen”

    3 rounds for time

    400m run
    21 KB Swings (55#/35#)
    12 Pull-ups

Permanent link to this article: http://crossfitlive.com/2017/07/30/monday-7312017/