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Monthly Archive: August 2017

Thursday 8/31/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Permanent link to this article: http://crossfitlive.com/2017/08/30/thursday-8312017/

Wednesday 8/30/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Strength: Back squat 3×3 @90% WOD: “Jackie” For time 1000m row 50 Thrusters (45#) 30 Pull-ups

Permanent link to this article: http://crossfitlive.com/2017/08/30/wednesday-8302017/

Tuesday 8/29/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Strength: Clean & Jerk 3 @75%, 3 @80%, 2 @85%, 2×2 @80% Skill: Kip/Butterfly Pull-ups WOD: 4 Rounds …

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Permanent link to this article: http://crossfitlive.com/2017/08/29/tuesday-8292017/

Monday 8/28/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Strength: Snatch High-Pull 5×3 @75% of snatch Snatch 3 @75%, 3 @80%, 2 @85%, 2×2 @80% WOD: “Nancy” …

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Permanent link to this article: http://crossfitlive.com/2017/08/28/monday-8282017/

Sunday 8/27/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (12pm to 2pm)

Permanent link to this article: http://crossfitlive.com/2017/08/26/sunday-8272017/

Saturday 8/26/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Partner WOD: 5 Rounds for time. Shared reps for time. One works at a time. 20 Burpees Pull-ups …

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Permanent link to this article: http://crossfitlive.com/2017/08/26/saturday-8262017/

Friday 8/25/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Strength: Power Clean – 65% x 3, 70% x 3 x 2, 75% x 3 Skill: Handstand Push-ups …

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Permanent link to this article: http://crossfitlive.com/2017/08/25/friday-8252017/

Thursday 8/24/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Permanent link to this article: http://crossfitlive.com/2017/08/23/thursday-8242017/

Wednesday 8/23/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Strength: Jerk behind the neck – 3 x 3 @75%, 3 x 2 @80% Push Jerk – 3 …

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Permanent link to this article: http://crossfitlive.com/2017/08/23/wednesday-8232017/

Tuesday 8/22/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Strength: Back Squat – 3 x 4 @80% Hang clean (mid-thigh) – 3 x 5 @70% WOD: For …

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Permanent link to this article: http://crossfitlive.com/2017/08/22/tuesday-8222017/

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