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Saturday 8/5/2017


  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • CF Games Workout 17.5 is done and the 2017 Open is officially in the books!!
    Congrats to all that has joined the CF Open!

    Games (Aug 1 – 6)

  • WOD: AMRAP in 15 minutes

    4x Wall walks
    25x Squats
    12 Toes to bar
    40x Double-unders

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