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Thursday 8/10/2017

Announcements:

  • Change of schedule – August 10 to August 14
    Thursday 8/10 – 5am, 7am & 10am (no open gym)
    Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
    Saturday 8/12 – No schedule change
    Sunday 8/13 – Closed
    Monday 8/14 – No 3pm class
  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Snatch High-Pull 3 x 2 @70%, 3 @75% (of snatch)
    Power Snatch 3 x 2 @65%, 3 x 2 @70% (of snatch)

    Skill: Kip/Butterfly Pull-ups

    WOD: “Griff”

    For time

    800m Run
    400m Run backwards
    800m Run
    400m Run backwards

Permanent link to this article: http://crossfitlive.com/2017/08/10/thursday-8102017/