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Monday 8/14/2017

Announcements:

  • Change of schedule – August 10 to August 14
    Thursday 8/10 – 5am, 7am & 10am (no open gym)
    Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
    Saturday 8/12 – No schedule change
    Sunday 8/13 – Closed
    Monday 8/14 – No 3pm class
  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Back Squat – 3 x 5 @75%

    Skill: Double-unders

    WOD: AMRAP in 12 minutes

    20x KB Swings (55#/35#)
    20x Double-unders
    20x Goblet Squats
    20x Double-unders
    20x Goblet Lunges
    20x Double-unders

Permanent link to this article: http://crossfitlive.com/2017/08/14/monday-8142017/