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Tuesday 8/15/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Overhead Squat – 3 x 5 @70%

    WOD: AMRAP in 15 minutes

    5 Snatch balances (95#/65#)
    10 Lateral Barbell Burpees

Permanent link to this article: http://crossfitlive.com/2017/08/15/tuesday-8152017/