Tuesday 8/22/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Back Squat – 3 x 4 @80%
    Hang clean (mid-thigh) – 3 x 5 @70%

    WOD: For time

    50-40-30-20-10 Double-unders
    5-10-15-20-25 Box Jumps (24/20)

    w/ 200m run after each round

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