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Wednesday 8/23/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Jerk behind the neck – 3 x 3 @75%, 3 x 2 @80%
    Push Jerk – 3 @65%, 3 x 2 70%, 3 @75%

    Skill: Rope climb

    WOD: AMRAP in 15 minutes

    10 Push jerks (135#/95#)
    20 Lateral BB hops
    1 Rope climb
    10 Toes to bar
    20 Lateral BB hops
    1 Rope climb

Permanent link to this article: http://crossfitlive.com/2017/08/23/wednesday-8232017/