Friday 8/25/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Power Clean – 65% x 3, 70% x 3 x 2, 75% x 3

    Skill:
    Handstand Push-ups

    WOD: “JT”

    For time

    21-15-9 of

    Handstand Push-ups
    Ring dips
    Push-ups

Permanent link to this article: http://crossfitlive.com/2017/08/25/friday-8252017/