Saturday 8/26/2017


  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Partner WOD: 5 Rounds for time.

    Shared reps for time. One works at a time.

    20 Burpees Pull-ups
    30 Deadlifts (185#/135#)
    40 Sit-ups

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