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Monday 8/28/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Snatch High-Pull 5×3 @75% of snatch
    Snatch 3 @75%, 3 @80%, 2 @85%, 2×2 @80%

    WOD: “Nancy”

    5 rounds for time

    400m Run
    15 Overhead squats (95#/65#)

Permanent link to this article: http://crossfitlive.com/2017/08/28/monday-8282017/