Tuesday 8/29/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Clean & Jerk 3 @75%, 3 @80%, 2 @85%, 2×2 @80%

    Skill: Kip/Butterfly Pull-ups

    WOD: 4 Rounds for time

    2 Suicide sprint
    14 V-ups
    20 Burpees
    17 Sit-ups

Permanent link to this article: http://crossfitlive.com/2017/08/29/tuesday-8292017/