Monthly Archive: August 2017

Monday 8/21/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Strength: Halting Snatch Deadlift (hip) – 3 x 3 @85% Snatch – 75% x 3 x 3, 80% …

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Permanent link to this article: http://crossfitlive.com/2017/08/21/monday-8212017/

Sunday 8/20/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (12pm to 2pm)

Permanent link to this article: http://crossfitlive.com/2017/08/19/sunday-8202017/

Saturday 8/19/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Teams of 3 WOD” 5 rounds for time Shared reps. One works at a time 100 Wall balls …

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Permanent link to this article: http://crossfitlive.com/2017/08/19/saturday-8192017/

Friday 8/18/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Strength: Snatch High-Pull – 3 @70%, 3 x 2 @75% Block (or hang) snatch (mid-thigh) – 3 x …

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Permanent link to this article: http://crossfitlive.com/2017/08/18/friday-8182017/

Thursday 8/17/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Permanent link to this article: http://crossfitlive.com/2017/08/16/thursday-8172017/

Wednesday 8/16/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Strength: Clean & Jerk – 3 x 2 @75%, 2 x 2 @80% WOD: “Grace” 30 Clean & …

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Permanent link to this article: http://crossfitlive.com/2017/08/16/wednesday-8162017/

Tuesday 8/15/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!! Strength: Overhead Squat – 3 x 5 @70% WOD: AMRAP in 15 minutes 5 Snatch balances (95#/65#) 10 …

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Permanent link to this article: http://crossfitlive.com/2017/08/15/tuesday-8152017/

Monday 8/14/2017

Announcements: Change of schedule – August 10 to August 14 Thursday 8/10 – 5am, 7am & 10am (no open gym) Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes) Saturday 8/12 – No schedule change Sunday 8/13 – Closed Monday 8/14 – No 3pm class 2017 Goals Challenge – July 21 …

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Permanent link to this article: http://crossfitlive.com/2017/08/14/monday-8142017/

Sunday 8/13/2017

Announcements: Change of schedule – August 10 to August 14 Thursday 8/10 – 5am, 7am & 10am (no open gym) Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes) Saturday 8/12 – No schedule change Sunday 8/13 – Closed Monday 8/14 – No 3pm class 2017 Goals Challenge – July 21 …

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Permanent link to this article: http://crossfitlive.com/2017/08/12/sunday-8132017/

Saturday 8/12/2017

Announcements: Change of schedule – August 10 to August 14 Thursday 8/10 – 5am, 7am & 10am (no open gym) Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes) Saturday 8/12 – No schedule change Sunday 8/13 – Closed Monday 8/14 – No 3pm class 2017 Goals Challenge – July 21 …

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Permanent link to this article: http://crossfitlive.com/2017/08/12/saturday-8122017/

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