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Monthly Archive: September 2017

Sunday 10/1/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10pm to 12pm)

Permanent link to this article: http://crossfitlive.com/2017/09/30/sunday-1012017/

Saturday 9/30/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Partner WOD: AMRAP in 20 minutes. Shared reps. One works at a time. Buy-in with 100 Calorie row …

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Permanent link to this article: http://crossfitlive.com/2017/09/30/saturday-9302017/

Friday 9/29/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Strength: Romanian Deadlift – 65% 3×8 Bench Press – 65% 3×8 Skill: Rope climb WOD: For time 21-18-15-12-9-6 …

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Permanent link to this article: http://crossfitlive.com/2017/09/29/friday-9292017/

Thursday 9/28/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Permanent link to this article: http://crossfitlive.com/2017/09/27/thursday-9282017/

Wednesday 9/27/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Strength: Front squat – 65% 3×8 3 Power Cleans + 1 Jerk @75% – 2 sets 2 Power …

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Permanent link to this article: http://crossfitlive.com/2017/09/27/wednesday-9272017/

Tuesday 9/26/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Strength: Strict Press – 65% 3×8 Back squat – 65% 3×8 Skill: Toes-to-bar WOD: AMRAP in 15 minutes …

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Permanent link to this article: http://crossfitlive.com/2017/09/26/tuesday-9262017/

Monday 9/25/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Strength: Snatch – 2×2 @75%, 2×2 @80% Snatch Pull – 4×3 @85% Skill: Ring muscle-ups WOD: 4 rounds …

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Permanent link to this article: http://crossfitlive.com/2017/09/25/monday-9252017/

Sunday 9/24/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 Congrats to all of our winners of the 2017 Goals Challenge!! As a group, we have accomplished over 450 goals! Great job all!  New Female Division – Jahza Villanueva New Male Division – Arturo Romo Seasoned Female Division – Clarissa Estevez Seasoned Male Division – …

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Permanent link to this article: http://crossfitlive.com/2017/09/24/sunday-9242017/

Saturday 9/23/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 Congrats to all of our winners of the 2017 Goals Challenge!! As a group, we have accomplished over 450 goals! Great job all!  New Female Division – Jahza Villanueva New Male Division – Arturo Romo Seasoned Female Division – Clarissa Estevez Seasoned Male Division – …

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Permanent link to this article: http://crossfitlive.com/2017/09/23/saturday-9232017/

Friday 9/22/2017

Announcements: 2017 Goals Challenge – July 21 to September 15 Congrats to all of our winners of the 2017 Goals Challenge!! As a group, we have accomplished over 450 goals! Great job all!  New Female Division – Jahza Villanueva New Male Division – Arturo Romo Seasoned Female Division – Clarissa Estevez Seasoned Male Division – …

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Permanent link to this article: http://crossfitlive.com/2017/09/22/friday-9222017/

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