Friday 9/22/2017


    • 2017 Goals ChallengeJuly 21 to September 15
      Congrats to all of our winners of the 2017 Goals Challenge!! As a group, we have accomplished over 450 goals! Great job all!

      New Female Division – Jahza Villanueva
      New Male Division – Arturo Romo
      Seasoned Female Division – Clarissa Estevez
      Seasoned Male Division – Paul Tiongson

    • 2017 Thriller ThrowdownSaturday, October 28
      Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams!
      Click here for registration and more information

Strict press 3×10 @60%
Back squat 3×10 @60%

Handstand Push-up/Handstand Walks

WOD: AMRAP in 10 minutes

10 T2B
10 Overhead box step-ups (45#/35#)

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