Saturday 9/23/2017

Announcements:

    • 2017 Goals ChallengeJuly 21 to September 15
      Congrats to all of our winners of the 2017 Goals Challenge!! As a group, we have accomplished over 450 goals! Great job all!
       

      New Female Division – Jahza Villanueva
      New Male Division – Arturo Romo
      Seasoned Female Division – Clarissa Estevez
      Seasoned Male Division – Paul Tiongson

    • 2017 Thriller ThrowdownSaturday, October 28
      Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams!
      Click here for registration and more information

Partner WOD: AMRAP in 20 minutes

Partner A:
10 Pull-ups
20 Sit-ups
10 Deadlifts (185/135)

Partner B:
150m Waiter walk (45/25)

Partners swap after every waiter walk until 20 minutes expire.

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