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Monday 9/25/2017

Announcements:

Strength:
Snatch – 2×2 @75%, 2×2 @80%
Snatch Pull – 4×3 @85%

Skill: Ring muscle-ups

WOD: 4 rounds for time

400m run before every round
12-10-8-6 Overhead squats (135#/85#)
2-4-6-8 Ring Muscle-ups (mod. x3 ring rows & ring dips)

Permanent link to this article: http://crossfitlive.com/2017/09/25/monday-9252017/