Wednesday 9/27/2017

Announcements:

Strength:
Front squat – 65% 3×8
3 Power Cleans + 1 Jerk @75% – 2 sets
2 Power Cleans + 1 Jerk @80% – 2 sets

WODa: 12 min AMRAP (m:135#/f:95#)
WODb: 12 min AMRAP (m:155#/f:105#)

1x Power Clean
1x Hang Power Clean
1x Hang Clean
1x Front Squat
1x Shoulder to Overhead (any way)

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