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Tuesday 10/3/2017

Announcements:

Skill: Bar-ups

Strength:
2 Snatch Balance + 1 OHS @ 80% 2sets
Snatch – 75% 2×3, 80% x 2, 85% x 2, 90% x 1

WOD: For time

9-7-5 Snatches (135#/95#)
5-7-9 Bar-ups (mod. x2 CTB)

Permanent link to this article: http://crossfitlive.com/2017/10/03/tuesday-1032017/