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Wednesday 10/4/2017

Announcements:

Strength:
3 Power Cleans + 1 Jerk @75% 2sets
2 Power Cleans + 1 Jerk @80% 2sets
2 Cleans + 1 Jerk @85%
1 Clean & Jerk @90%

WOD: 50 Hang cleans w/ 5 burpees EMOM (135#/95#) for time

WOD begins with 5 burpees

Permanent link to this article: http://crossfitlive.com/2017/10/04/wednesday-1042017/