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Friday 10/6/2017

Announcements:

Skill: Handstand push-ups

Strength:
2 Pause Deadlift – 65% 3×5
Bench press – 70% 3×6

WOD: “Mary”

AMRAP in 20 Minutes

5x Handstand Push-ups
10x 1-legged Squat (alternating pistols)
15x Pull-ups

Permanent link to this article: http://crossfitlive.com/2017/10/06/friday-1062017/