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Monday 10/9/2017

Announcements:

  • Change of schedule for October 12 thru October 15
    Thursday* – 5am, 7am & 10am (no open gym)
    Friday* – 4pm, 5pm & 6pm (no AM classes, 3pm & 6:30pm)
    Saturday – 10am (no 9am)
    Sunday – TBD

    *Note: Thursday and Friday’s WOD/Program will be the same.

  • 2017 Thriller ThrowdownSaturday, October 28
    Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams!
    Click here for registration and more information

Strength:
Strict Press – 3×5 @75%
Deficit Deadlift – 2×6 @70%

WOD: 4 Rounds for time

15 Box jumps (24”/20”)
24ft DB OH Lunges left hand (55#/35#)
24ft DB OH Lunges right hand
400m run

Permanent link to this article: http://crossfitlive.com/2017/10/09/monday-1092017/