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Tuesday 10/10/2017

Announcements:

  • Change of schedule for October 12 thru October 15
    Thursday* – 5am, 7am & 10am (no open gym)
    Friday* – 4pm, 5pm & 6pm (no AM classes, 3pm & 6:30pm)
    Saturday – 10am (no 9am)
    Sunday – TBD

    *Note: Thursday and Friday’s WOD/Program will be the same.

  • 2017 Thriller ThrowdownSaturday, October 28
    Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams!
    Click here for registration and more information

Skill: Toes to bar

Strength:
OHS – 2×3 @85%
Snatch – 3@75%, 2@80%, 1@85%, 1@90%, 1@95%

WOD: AMRAP in 12 minutes

1000m Row
21 Toes to bar
21 Snatch-Power OK (95#/65#)
15 Toes to bar
15 Snatch-Power OK (115#/75#)
9 Toes to bar
9 Snatch-Power OK (135#/85#)

Permanent link to this article: http://crossfitlive.com/2017/10/10/tuesday-10102017/