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Wednesday 10/11/2017

Announcements:

  • Change of schedule for October 12 thru October 15
    Thursday* – 5am, 7am & 10am (no open gym)
    Friday* – 4pm, 5pm & 6pm (no AM classes, 3pm & 6:30pm)
    Saturday – 10am (no 9am)
    Sunday – TBD

    *Note: Thursday and Friday’s WOD/Program will be the same.

  • 2017 Thriller ThrowdownSaturday, October 28
    Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams!
    Click here for registration and more information

Skill: Rope climb

Strength:
2 Pause Deadlift – 3×4 @70%
Bench press– 3×5 @75%

WOD: AMRAP in 20 minutes

40 Mountain climbers
30 Squats
20 Sit-ups
1 Rope climb
5 Wall walks
1 Rope climb

Permanent link to this article: http://crossfitlive.com/2017/10/11/wednesday-10112017/