diflucan 75 mg

«

»

Print this Post

Thursday 10/12/2017

Announcements:

  • Change of schedule for October 12 thru October 15
    Thursday* – 5am, 7am & 10am (no open gym)
    Friday* – 4pm, 5pm & 6pm (no AM classes, 3pm & 6:30pm)
    Saturday – 10am (no 9am)
    Sunday – TBD

    *Note: Thursday and Friday’s WOD/Program will be the same.

  • 2017 Thriller ThrowdownSaturday, October 28
    Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams!
    Click here for registration and more information

Skill: Handstand push-ups/walks

Strength:
Romanian Deadlift – 80% 3×4
Front squat – 85% 3×3
Clean & Jerk – 70%x1, 75%x1, 80%x1x2

WODa: AMRAP in 10 minutes

150 Double-unders
40ft. Handstand walk
30 Bar-facing burpees
20 Deadlifts (225#/155#)
10 Bar-ups

WODb: AMRAP in 10 minutes

150 Double-unders (mod: 300 singles)
20 Handstand push-ups
30 Bar-facing burpees
20 Deadlifts (225#/155#)
20 CTB pull-ups

Permanent link to this article: http://crossfitlive.com/2017/10/12/thursday-10122017/