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Tuesday 10/17/2017

Announcements:

Strength:
Snatch Balance – 80% x 1 x 3
Snatch – 75% x 2, 80% x 2, 85% x 1 x 3

Skill: Double-unders

WOD: AMRAP in 15 minutes

8 DB Snatches Left hand (55#/35#)
8 DB Snatches Right hand
20 V-ups
30 Double-unders

Permanent link to this article: http://crossfitlive.com/2017/10/17/tuesday-10172017/