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Monday 10/23/2017

Announcements:

  • 2017 Thriller ThrowdownSaturday, October 28
    Registration is now CLOSED!! Come out and support your CFL teams and watch them give their 200%!

  • Change of ScheduleSunday, October 29
    Box will be closed (no open gym) Sunday, October 29!

  • 2017 Halloween BashSaturday, November 4
    Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.

Strength:
Strict Press – 85% 3×3
Deficit Deadlift – 80% 2×4

WOD: For time

10-9-8-7-6-5-4-3-2-1

Sumo Deadlifts High-pulls (95#/65#)
Burpee box-over (24″/20″)

Permanent link to this article: http://crossfitlive.com/2017/10/23/monday-10232017/