- 2017 Thriller Throwdown – Saturday, October 28
Registration is now CLOSED!! Come out and support your CFL teams and watch them give their 200%!
- Change of Schedule – Sunday, October 29
Box will be closed (no open gym) Sunday, October 29!
- 2017 Halloween Bash – Saturday, November 4
Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.
Strict Press – 85% 3×3
Deficit Deadlift – 80% 2×4
WOD: For time
Sumo Deadlifts High-pulls (95#/65#)
Burpee box-over (24″/20″)