Monday 10/23/2017


  • 2017 Thriller ThrowdownSaturday, October 28
    Registration is now CLOSED!! Come out and support your CFL teams and watch them give their 200%!

  • Change of ScheduleSunday, October 29
    Box will be closed (no open gym) Sunday, October 29!

  • 2017 Halloween BashSaturday, November 4
    Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.

Strict Press – 85% 3×3
Deficit Deadlift – 80% 2×4

WOD: For time


Sumo Deadlifts High-pulls (95#/65#)
Burpee box-over (24″/20″)