Tuesday 10/24/2017


  • 2017 Thriller ThrowdownSaturday, October 28
    Registration is now CLOSED!! Come out and support your CFL teams and watch them give their 200%!
  • Change of ScheduleSunday, October 29
    Box will be closed (no open gym) Sunday, October 29!
  • 2017 Halloween BashSaturday, November 4
    Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.

OHS – 2 @90%
Snatch – 1 @70%, 1 @75%, 2 @80%


Open 16.3 WOD: AMRAP in 7 minutes

10x Power Snatches (m:75#/f:55#)
3x Bar Muscle-ups