Wednesday 10/25/2017


  • 2017 Thriller ThrowdownSaturday, October 28
    Registration is now CLOSED!! Come out and support your CFL teams and watch them give their 200%!
  • Change of ScheduleSunday, October 29
    Box will be closed (no open gym) Sunday, October 29!
  • 2017 Halloween BashSaturday, November 4
    Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.

Bench press – 3×3 @85%
2 Pause Deadlift – 2×3 @80%

Turkish Get-up

WOD: AMRAP in 15 minutes

20 V-ups
3 Turkish get-ups Left (55#/35#)
3 Turkish get-ups Right
20 Double-unders