- 2017 Thriller Throwdown – Saturday, October 28
Registration is now CLOSED!! Come out and support your CFL teams and watch them give their 200%!
- Change of Schedule – Sunday, October 29
Box will be closed (no open gym) Sunday, October 29!
- 2017 Halloween Bash – Saturday, November 4
Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.
Front squat – 85% 3×3
Clean & Jerk – 70%x1, 75%x1, 80%x1x2
WOD: For Time
1 Mile Run