Friday 10/27/2017

Announcements:

  • 2017 Thriller ThrowdownSaturday, October 28
    Registration is now CLOSED!! Come out and support your CFL teams and watch them give their 200%!
  • Change of ScheduleSunday, October 29
    Box will be closed (no open gym) Sunday, October 29!
  • 2017 Halloween BashSaturday, November 4
    Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.

Strength:
Front squat – 85% 3×3
Clean & Jerk – 70%x1, 75%x1, 80%x1x2

WOD: For Time

1k Row
1 Mile Run
100 Sit-ups

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