- Change of Schedule – No 6:30pm session on Tuesday, October 31
- 2017 Halloween Bash – Saturday, November 4 at 6pm
Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.
Front squat – 90% 2×2
Clean & Jerk – 60%x1, 65%x1, 70%x1, 60%x1x3
WOD: 3 rounds for time
10 Ground to overhead (135#/95#)