Monday 10/30/2017

Announcements:

  • Change of ScheduleNo 6:30pm session on Tuesday, October 31
  • 2017 Halloween BashSaturday, November 4 at 6pm
    Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.

Strength:
Front squat – 90% 2×2
Clean & Jerk – 60%x1, 65%x1, 70%x1, 60%x1x3

WOD: 3 rounds for time

10 Ground to overhead (135#/95#)
400m run

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