Tuesday 10/31/2017


  • Change of ScheduleNo 6:30pm session on Tuesday, October 31
  • 2017 Halloween BashSaturday, November 4 at 6pm
    Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.

Skill: Kip/butterfly pull-ups

2 Pause Deadlift – 85% 2×2
Bench – 90% 2×2

WOD: AMRAP in 13 minutes

10 Toes to bar (55#/35#)
31 KB Russian twists
20 KBS
17 Goblet squats