Monthly Archive: October 2017

Saturday 10/21/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information 2017 Halloween Bash – Saturday, November 4 Start looking or start making your costumes now cuz our 7th …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2017/10/21/saturday-10212017/

Friday 10/20/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information 2017 Halloween Bash – Saturday, November 4 Start looking or start making your costumes now cuz our 7th …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2017/10/20/friday-10202017/

Thursday 10/19/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Permanent link to this article: http://crossfitlive.com/2017/10/18/thursday-10192017/

Wednesday 10/18/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Strength: Bench press – 80% 3×4 2 Pause Deadlift – 75% 3×3 Skill: Rope climbs WOD: AMRAP in …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2017/10/18/wednesday-10182017/

Tuesday 10/17/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Strength: Snatch Balance – 80% x 1 x 3 Snatch – 75% x 2, 80% x 2, 85% …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2017/10/17/tuesday-10172017/

Monday 10/16/2017

Announcements: 2017 Thriller Throwdown – Saturday, October 28 Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams! Click here for registration and more information Strength: Deficit Deadlift – 75% 2×5 Strict Press – 80% 3×4 Skill: Kip/Butterfly Pull-ups WOD: For time 3 …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2017/10/16/monday-10162017/

Sunday 10/15/2017

Announcements: Change of schedule for – October 12 thru October 15 Thursday* – 5am, 7am & 10am (no open gym) Friday* – 4pm, 5pm & 6pm (no AM classes, 3pm & 6:30pm) Saturday – 10am (no 9am) Sunday – TBD *Note: Thursday and Friday’s WOD/Program will be the same. 2017 Thriller Throwdown – Saturday, October …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2017/10/14/sunday-10152017/

Saturday 10/14/2017

Announcements: Change of schedule for – October 12 thru October 15 Thursday* – 5am, 7am & 10am (no open gym) Friday* – 4pm, 5pm & 6pm (no AM classes, 3pm & 6:30pm) Saturday – 10am (no 9am) Sunday – TBD *Note: Thursday and Friday’s WOD/Program will be the same. 2017 Thriller Throwdown – Saturday, October …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2017/10/14/saturday-10142017/

Friday 10/13/2017

Announcements: Change of schedule for – October 12 thru October 15 Thursday* – 5am, 7am & 10am (no open gym) Friday* – 4pm, 5pm & 6pm (no AM classes, 3pm & 6:30pm) Saturday – 10am (no 9am) Sunday – TBD *Note: Thursday and Friday’s WOD/Program will be the same. 2017 Thriller Throwdown – Saturday, October …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2017/10/13/friday-10132017/

Thursday 10/12/2017

Announcements: Change of schedule for – October 12 thru October 15 Thursday* – 5am, 7am & 10am (no open gym) Friday* – 4pm, 5pm & 6pm (no AM classes, 3pm & 6:30pm) Saturday – 10am (no 9am) Sunday – TBD *Note: Thursday and Friday’s WOD/Program will be the same. 2017 Thriller Throwdown – Saturday, October …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2017/10/12/thursday-10122017/

Older posts «

» Newer posts