November 2017 archive

Thursday 11/30/2017

Announcements: CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. Make up a missed WOD or practice …

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Permanent link to this article: http://crossfitlive.com/2017/11/29/thursday-11302017/

Wednesday 11/29/2017

Announcements: CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. Strength: Jerk behind the neck – 3 …

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Permanent link to this article: http://crossfitlive.com/2017/11/29/wednesday-11292017/

Tuesday 11/28/2017

Announcements: CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. Strength: 2 Pause Deadlift – 3×4 @70% …

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Permanent link to this article: http://crossfitlive.com/2017/11/28/tuesday-11282017/

Monday 11/27/2017

Announcements: CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. Strength: Push Press 5 x 2 @75%, …

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Permanent link to this article: http://crossfitlive.com/2017/11/27/monday-11272017/

Sunday 11/26/2017

Announcements: Change of schedule for Thanksgiving week – Thursday, 11/23 – Sunday, 11/26 Thanksgiving Day (11/23) – Closed Friday (11/24) – One session at 9am Saturday (11/25) – One session at 9am Sunday (11/26) – Closed CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best …

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Permanent link to this article: http://crossfitlive.com/2017/11/25/sunday-11262017/

Saturday 11/25/2017

Announcements: Change of schedule for Thanksgiving week – Thursday, 11/23 – Sunday, 11/26 Thanksgiving Day (11/23) – Closed Friday (11/24) – One session at 9am Saturday (11/25) – One session at 9am Sunday (11/26) – Closed CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best …

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Permanent link to this article: http://crossfitlive.com/2017/11/25/saturday-11252017/

Friday 11/24/2017

Announcements: Change of schedule for Thanksgiving week – Thursday, 11/23 – Sunday, 11/26 Thanksgiving Day (11/23) – Closed Friday (11/24) – One session at 9am Saturday (11/25) – One session at 9am Sunday (11/26) – Closed CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best …

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Permanent link to this article: http://crossfitlive.com/2017/11/24/friday-11242017/

Thursday 11/23/2017

Announcements: Change of schedule for Thanksgiving week – Thursday, 11/23 – Sunday, 11/26 Thanksgiving Day (11/23) – Closed Friday (11/24) – One session at 9am Saturday (11/25) – One session at 9am Sunday (11/26) – Closed CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best …

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Permanent link to this article: http://crossfitlive.com/2017/11/22/thursday-11232017/

Wednesday 11/22/2017

Announcements: Change of schedule for Thanksgiving week – Thursday, 11/23 – Sunday, 11/26 Thanksgiving Day (11/23) – Closed Friday (11/24) – One session at 9am Saturday (11/25) – One session at 9am Sunday (11/26) – Closed CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best …

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Permanent link to this article: http://crossfitlive.com/2017/11/22/wednesday-11222017/

Tuesday 11/21/2017

Announcements: Change of schedule for Thanksgiving week – Thursday, 11/23 – Sunday, 11/26 Thanksgiving Day (11/23) – Closed Friday (11/24) – One session at 9am Saturday (11/25) – One session at 9am Sunday (11/26) – Closed CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best …

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Permanent link to this article: http://crossfitlive.com/2017/11/21/tuesday-11212017/