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Wednesday 11/8/2017

Announcements:

  • Poker Tournament FundraiserSaturday, November 11 at 5pm
    Whittier Redskins Mascots will be hosting their Poker Tourney at the box Sunday, Nov 11. Doors open at 5pm. Cards go up at 6pm. $40 buy-in. Payouts for 1st – 3rd place. For RSVP/questions please contact Miguel at 323-493-3486 or Erica at 562-447-6937.

Strength:
Bench Max
Deadlift Max

WOD: For time

1k Row
40 Burpees
150 Double-unders

Permanent link to this article: http://crossfitlive.com/2017/11/08/wednesday-1182017-2/