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Friday 11/10/2017

Announcements:

  • Poker Tournament FundraiserSaturday, November 11 at 5pm
    Whittier Redskins Mascots will be hosting their Poker Tourney at the box Sunday, Nov 11. Doors open at 5pm. Cards go up at 6pm. $40 buy-in. Payouts for 1st – 3rd place. For RSVP/questions please contact Miguel at 323-493-3486 or Erica at 562-447-6937.

Strength:
Clean & Jerk Max

WOD: 4 Rounds for time

16 Plyo push-ups
16 Alternating Pistols
100m run
100m run backwards

Permanent link to this article: http://crossfitlive.com/2017/11/10/friday-1192017/