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Saturday 11/11/2017

Announcements:

  • Poker Tournament FundraiserSaturday, November 11 at 5pm
    Whittier Redskins Mascots will be hosting their Poker Tourney at the box Sunday, Nov 11. Doors open at 5pm. Cards go up at 6pm. $40 buy-in. Payouts for 1st – 3rd place. For RSVP/questions please contact Miguel at 323-493-3486 or Erica at 562-447-6937.

Veterans Day WOD: 3 Wise men

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135#/95#)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135#/95#)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (24″/20″)
30 Wall Ball Shots (20″/15″)

Permanent link to this article: http://crossfitlive.com/2017/11/11/saturday-11112017/