Monday 11/13/2017


  • Change of schedule for Thanksgiving week Thursday, 11/23 – Sunday, 11/26
    Thanksgiving Day (11/23) – Closed
    Friday (11/24) – One session at 9am
    Saturday (11/25) – One session at 9am
    Sunday (11/26) – Closed
  • CFL Holiday Masquerade Ball Save the date, December 16 at 5pm
    Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information.

Max Overhead squat

Skill: GHD Sit-ups

WOD: For Time

15-12-9-6-3 Overhead squats (135#/95#)

10-15-20-25-30 GHD Sit-ups


10-20-30-40-50 V-ups