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Wednesday 11/22/2017

Announcements:

  • Change of schedule for Thanksgiving week Thursday, 11/23 – Sunday, 11/26
    Thanksgiving Day (11/23) – Closed
    Friday (11/24) – One session at 9am
    Saturday (11/25) – One session at 9am
    Sunday (11/26) – Closed
  • CFL Holiday Masquerade Ball Save the date, December 16 at 5pm
    Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information.

Strength:
Jerk behind the neck – 3 x 5 @70%
Push Press – 5 x 4 @75%

WOD: 3 rounds time

400 meter run
200m run backward
50 Sit-ups or 30 GHD sit-ups
50 Double-unders

Permanent link to this article: http://crossfitlive.com/2017/11/22/wednesday-11222017/