diflucan 75 mg

«

»

Print this Post

Tuesday 11/28/2017

Announcements:

  • CFL Holiday Masquerade Ball Save the date, December 16 at 5pm
    Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information.

Strength:
2 Pause Deadlift – 3×4 @70%
Overhead Squat – 3 x 2 @65%, 3 x 3 @70%

WOD: For time

400m run
21 Deadlifts (225#/155#)
600m run
15 Deadlifts
800m run
9 Deadlifts

Permanent link to this article: http://crossfitlive.com/2017/11/28/tuesday-11282017/